It’s surprising how quickly and effective negative feelings can be,
It grabs a hold and pulls you down into feelings of self-doubt, pity, anger, loneliness,
Spirals you so far down you lose touch of who you are and who you’re meant to be.
Isolates you from the people who love and care about you
Tells you you’re worthless and invaluable and despite the outpouring of love and support; it just won’t shake itself off.

March 2019- R2