How Do We Practice Self-Care?

Self Care:Doing things that make you feel more like yourself. R1’s Self-Care List I’ll start of by saying that I am extremely lucky to have time carved out in order to do things which relax me or that help to simply keep me calm and relaxed. Once my daughter goes to bed around 8:30, I…

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Sweet Surprise

Sweet, sweet surprise,The depth of my feelings for you, Was something I never prepared for,I am a planner, I think ahead, I organize and I execute,Surprises aren’t my think, It requires me to let go andRelinquish control,You flew into my life, At a time when I was leaving it all up to fate,To see what…

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Merci, Rekeisha

Healing doesn’t mean the damage no longer existed. It means the damage no longer controls our lives. – Unknown Dear Rekeisha,This is a thank you letter to you,This is a love letter of sorts,In the moments when you feel downAnd feel you may be struggling,I would like to take the opportunity to thank you,Thank you…

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We Should Redefine Life’s Timelines

A few year’s back, we wrote a blog post about redefining what it means to be successful. This has been one of our most viewed posts, and although I can’t say why exactly other than the fact that I think it resonates with people. I thought we needed to revisit the subject, but in another…

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Book Review: We Have Always Been Here

This book came across my radar this summer, while I was compiling my diverse book list at the same time, I also realized I don’t look to many Canadian authors, particularly Canadian authors of colour. Adding to it- this book was chosen on CBC’s Canada Reads this summer and I was then able to hear…

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The Lessons 2020 Taught Me

2020 was a YEAR! I think that’s one thing we can all conclusively say! There was literally no way any one could have predicted the turn it took for the entire planet, but while the majority of conversation regarding 2020 is very negative whether politically, socially or financially; for me- 2020 genuinely was a great…

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Book Review: Transcendent Kingdom

This past September, when this book was released, it blew up all over social media and being the book nerd that I am- I had to hop onto the trend to see what the fuss was about. If you haven’t heard of Yaa Gyasi before, you are simply missing out. I realize I forgot to…

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Sweet Surprise

Sweet, sweet surprise,The depth of my feelings for you, Was something I never prepared for,I am a planner, I think ahead, I organize and I execute,Surprises aren’t my think, It requires me to let go andRelinquish control,You flew into my life, At a time when I was leaving it all up to fate,To see what…

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The Body Series: Reclaiming My Body

I began this post back at the beginning of the summer, I wasn’t feeling very confident about myself, I had recently began the tedious task of “online” dating and struggling a little bit with my self-worth. It’s amazing how words will reenter your consciousness when you’re feeling down, things you never believed about yourself surface…

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RnR’s Shop Local Gift Guide

This year, as 2020 has hit most of us very dramatically and especially businesses, we wanted to showcase some of the wonderful small businesses we personally support, but also in keeping in line with our goals for 2020 to make a smaller footprint when it came to where we spent our money. It just so…

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