Ile St-Bernard

I’ll openly admit, that this 2nd wave of what is increasingly heading to another lockdown, has hit me harder than the 1st wave. I’m not sure if it’s because this time around, I’m in my own place (feeling more alone) or if it’s because it’s heading towards winter, which in and of itself is already […]


Navigating My Triggers

I am a runner. Nope, not the running shoes, heavy breathing and sweaty running runner. The I-no-longer-feel-happy-safe-settled-or-off running from relationships like a track and field athlete. Being home quarantined allows you time to do a lot of thinking. Some of that thinking may not be so good, but ultimately it allows you to take stock […]