Season

Nothing I say will ease your pain,No amount of well wishes and positive thoughts will change the past,Life has its own weird way of comforting us through suffering,But, know that it is merely a season.The darkness you feel at the moment will pass,You will begin to feel like yourself again,And you will look back at…

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The Lies We Tell Ourselves

Life can be overwhelming at times, and lately it feels like everything is so much more acute. All of our feelings are so much more visceral and so much more 0 to 100, I don’t know if we’re willing to simply sit with out feelings a lot more. It’s all reaction based. A couple of…

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Breaking Patterns

I’ll start off by saying, I never wanted to be a single mother (I’m sure not many people do), I always thought that when my time for motherhood would come about, I would be settled and in a long term and long lasting relationship. Yet, somehow in my core, I kind of knew I would…

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When Your Brain Runs Away From You

I know I’m not alone in saying this, but 14 months and counting of this pandemic has really, really, REALLY pushed my normally strong, optimistic mental health to the absolute edge! E-D-G-E! Knowing it’s understandable or that many people can relate hasn’t really made me feel all that great about. Reading countless blogs, articles and…

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Needed Someone

I always thought I needed someone to make me happy,I always thought I needed to find love and it would all fall into place,I always thought I needed to keep my emotions in check in order to hide that unhappiness,I always thought I needed to be everything my partner wanted,I always thought I needed to…

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Merci, Rekeisha

Healing doesn’t mean the damage no longer existed. It means the damage no longer controls our lives. – Unknown Dear Rekeisha,This is a thank you letter to you,This is a love letter of sorts,In the moments when you feel downAnd feel you may be struggling,I would like to take the opportunity to thank you,Thank you…

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Healing is A Funny Thing

Healing is a funny thing, you spend the countless nights thinking about your decision to leave, It doesn’t come lightly. You finally set your mind to it, you speak it into existence, You breathe out the anxiety and just like that, you’re internal dialogue is now a reality, Things are packed away and you are…

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Asking For Help

When I tell you that in recent years I have come a LONG way- let me tell you. I was and in some respects still am that girl who will do it all. Herself. Alone. Struggling, but still doing it alone. I don’t know if it’s the Sagittarius in me, the 2nd child syndrome or…

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Suffocate

I try not to think about the depth of what we had, Not to look at old photos and be instantly taken back to that time, the emotions and the love, I try not to think because it becomes suffocating, The length of time you and love were synonymous, I try not to think about…

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Navigating My Triggers

I am a runner. Nope, not the running shoes, heavy breathing and sweaty running runner. The I-no-longer-feel-happy-safe-settled-or-off running from relationships like a track and field athlete. Being home quarantined allows you time to do a lot of thinking. Some of that thinking may not be so good, but ultimately it allows you to take stock…

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