RnR Interview: Melissa

This is Melissa. She works with me (R2) and our mother. Throughout the years of knowing her, she has become like an older sister when it comes to sharing life experiences, catching-up and simply checking-in. Like all of us, she has faced many ups and downs with life’s curveballs, but her belief and resolve has…

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Slow Down

Slow down, Take the time for what it is, A moment to reset, Readjust, Realign into yourself, Slow down, You can’t rush what is coming to you, Maybe the timing just isn’t right, Slow down, Life will open up when you stop moving enough to see it, Your purpose will show itself, Slow down, February…

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Navigating My Triggers

I am a runner. Nope, not the running shoes, heavy breathing and sweaty running runner. The I-no-longer-feel-happy-safe-settled-or-off running from relationships like a track and field athlete. Being home quarantined allows you time to do a lot of thinking. Some of that thinking may not be so good, but ultimately it allows you to take stock…

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Why Journaling Should Be Part Of Your Self-Care Routine

Self-care, a word that is trending and bouncing off of every lifestyle blogger blowing up Instagram, but other than taking bubble baths, using masks, reading and the like, what are some of the more IMPORTANT things we need to implement more regularly into our lives once the trend disappears? To us, journaling and writing down…

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Book Review: Red At The Bone

Part of my 2020 goal is to continue reading books from authors of colour and also dip into older books from authors I should have in my reading repertoire. Jacqueline Woodson falls into the on trend authors of colour I probably should have known about already, but that’s ok, no time like the present, right?…

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RnR Interview: Rachel Pellat

Effervescent, full of life, honest and straightforward, this beautiful spirit is beyond magic! Always sharing topics and posts about subjects close to her heart, mixed with humour and wit. I first met this Comiccon geek in high school 🏫 as her bestie is one of my oldest friends and we have continued to keep in…

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Don’t Let Your Mind Be Overwhelmed

We’re sure you’re all feeling anxious and a little concerned about not only the mounting number of cases of CoVid-19 in general, in your specific region, but also the amount of unknowns floating around. The constant stream of numbers, statistics, facts, figures and SO much chatter surrounding all of it, that you cannot help but…

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Our Fave Shots of 2019

2020. A new decade and all that shizzle. But since 2020 seems to be a bit heavy and we’re only 2 months in (Corona Virus, the sudden death of Kobe Bryant, the Australian bush fires, flooding in Northern England), we could go on…we’re feeling a wee bit nostalgic and wanted to look back on the…

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Strangers

Living, breathing, Moving in the same circles, but barely interacting, Just floating and passing each other as if our lives aren’t connected, Walking, passing and not connecting, The void getting bigger and wider and overwhelming, Feelings of loneliness and anger wash over like a wave, Changes, shifting, no longer scary. Feeling stronger on my own,…

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The Importance of Black History Month, From My 6 Year Old

February. The shortest month of the year and yet within the Black community, such a pivotal month; celebrating, embracing and raising awareness of people who made/make an impact on our history. I think we can all accept the importance of Black History Month and Black history in general, but how do we broach the subject…

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