Slow Down

Slow down, Take the time for what it is, A moment to reset, Readjust, Realign into yourself, Slow down, You can’t rush what is coming to you, Maybe the timing just isn’t right, Slow down, Life will open up when you stop moving enough to see it, Your purpose will show itself, Slow down, February […]


Navigating My Triggers

I am a runner. Nope, not the running shoes, heavy breathing and sweaty running runner. The I-no-longer-feel-happy-safe-settled-or-off running from relationships like a track and field athlete. Being home quarantined allows you time to do a lot of thinking. Some of that thinking may not be so good, but ultimately it allows you to take stock […]



Living, breathing, Moving in the same circles, but barely interacting, Just floating and passing each other as if our lives aren’t connected, Walking, passing and not connecting, The void getting bigger and wider and overwhelming, Feelings of loneliness and anger wash over like a wave, Changes, shifting, no longer scary. Feeling stronger on my own, […]