How R1 Will Live 2019 With Intention

Before all the flurry of a new year, new attitude begins to fade, I decided I wanted to write down my goals and set clear intentions for how I’d like my 2019 to unfold. I am fully aware that life happens and there are a lot of things out of our control, but what it…

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To Have A Resolution, or Not to Have A Resolution?

Well hello there 2018, how you doing? Every year it’s the same dribble, we aim to lose more weight, to drink less wine (is that a thing?!?), to save more money and the list goes on. We all know that by January 15th or February 1st, if we’re being generous- it has gone to pot.…

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