Body Wars

I’ve blogged about it previously, but it’s a funny feeling stepping into myself. I genuinely feel like I am becoming me- I know I have said that previously, but I can’t stress it enough, it really is a peeling away. This week on the blog, I’m diving into the war we play around with our…

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The Lies We Tell Ourselves

Life can be overwhelming at times, and lately it feels like everything is so much more acute. All of our feelings are so much more visceral and so much more 0 to 100, I don’t know if we’re willing to simply sit with out feelings a lot more. It’s all reaction based. A couple of…

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Breaking Patterns

I’ll start off by saying, I never wanted to be a single mother (I’m sure not many people do), I always thought that when my time for motherhood would come about, I would be settled and in a long term and long lasting relationship. Yet, somehow in my core, I kind of knew I would…

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Our Skin Care Routine

Over the last few years, I have really taken to putting an effort into my skin care routine and even though I’m very lucky to not really have much issues with my skin other than sensitivity- I have really seen the benefits of having a good routine. On the back of not having much control…

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When Your Brain Runs Away From You

I know I’m not alone in saying this, but 14 months and counting of this pandemic has really, really, REALLY pushed my normally strong, optimistic mental health to the absolute edge! E-D-G-E! Knowing it’s understandable or that many people can relate hasn’t really made me feel all that great about. Reading countless blogs, articles and…

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Love Teaches

Love teaches you so much about yourself,It mirrors some of the deep feelings you thought buried,It forces you to come face to face with your moments of weaknessThe times you need a little more tenderness Love teaches you to let go and let someone in To give love if you want to receive love, Love…

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My 2021 Gratitude List

I know what you’re thinking, we’re legit 4 months into 2021, going strong a year + in the middle of a pandemic, with the world someways falling apart. What on earth are you making a gratitude list this early for? After my post in December, it got me thinking more about the things I was…

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How Do We Practice Self-Care?

Self Care:Doing things that make you feel more like yourself. R1’s Self-Care List I’ll start of by saying that I am extremely lucky to have time carved out in order to do things which relax me or that help to simply keep me calm and relaxed. Once my daughter goes to bed around 8:30, I…

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The Lessons 2020 Taught Me

2020 was a YEAR! I think that’s one thing we can all conclusively say! There was literally no way any one could have predicted the turn it took for the entire planet, but while the majority of conversation regarding 2020 is very negative whether politically, socially or financially; for me- 2020 genuinely was a great…

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The Body Series: Reclaiming My Body

I began this post back at the beginning of the summer, I wasn’t feeling very confident about myself, I had recently began the tedious task of “online” dating and struggling a little bit with my self-worth. It’s amazing how words will reenter your consciousness when you’re feeling down, things you never believed about yourself surface…

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