The Lies We Tell Ourselves

Life can be overwhelming at times, and lately it feels like everything is so much more acute. All of our feelings are so much more visceral and so much more 0 to 100, I don’t know if we’re willing to simply sit with out feelings a lot more. It’s all reaction based. A couple of…

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Breaking Patterns

I’ll start off by saying, I never wanted to be a single mother (I’m sure not many people do), I always thought that when my time for motherhood would come about, I would be settled and in a long term and long lasting relationship. Yet, somehow in my core, I kind of knew I would…

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When Your Brain Runs Away From You

I know I’m not alone in saying this, but 14 months and counting of this pandemic has really, really, REALLY pushed my normally strong, optimistic mental health to the absolute edge! E-D-G-E! Knowing it’s understandable or that many people can relate hasn’t really made me feel all that great about. Reading countless blogs, articles and…

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My 2021 Gratitude List

I know what you’re thinking, we’re legit 4 months into 2021, going strong a year + in the middle of a pandemic, with the world someways falling apart. What on earth are you making a gratitude list this early for? After my post in December, it got me thinking more about the things I was…

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Merci, Rekeisha

Healing doesn’t mean the damage no longer existed. It means the damage no longer controls our lives. – Unknown Dear Rekeisha,This is a thank you letter to you,This is a love letter of sorts,In the moments when you feel downAnd feel you may be struggling,I would like to take the opportunity to thank you,Thank you…

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