How To Improve Your Self Love

Self Love. Another one of those buzz words we hear floating around, but one of the things I want to do is not simply use the words as a fad- but actively take steps to improve the way I feel about myself. When things don’t go our way, relationships fail or we don’t get that…

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Don’t Wait Till You’re Old & Grey To Forgive Yourself

One of my goals in 2022, is to continue with a personal journal consistently. This time around, I chose to go the route of using prompts; the self searching kind. One of the questions which recently came up, was What 3 things do you need to forgive yourself for? You can imagine that not only…

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RnR 2021 Gratitude Recap

2022 is finally closing in on us and though it already feels like 2020 2.0; one of the things we don’t want to do is shift the focus from the things we’ve lost and zero in on what we do have. It’s important to take the time to be grateful for the little things in…

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Body Wars

I’ve blogged about it previously, but it’s a funny feeling stepping into myself. I genuinely feel like I am becoming me- I know I have said that previously, but I can’t stress it enough, it really is a peeling away. This week on the blog, I’m diving into the war we play around with our…

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The Lies We Tell Ourselves

Life can be overwhelming at times, and lately it feels like everything is so much more acute. All of our feelings are so much more visceral and so much more 0 to 100, I don’t know if we’re willing to simply sit with out feelings a lot more. It’s all reaction based. A couple of…

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Breaking Patterns

I’ll start off by saying, I never wanted to be a single mother (I’m sure not many people do), I always thought that when my time for motherhood would come about, I would be settled and in a long term and long lasting relationship. Yet, somehow in my core, I kind of knew I would…

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Favourite Part

I love laying on your chest,So expansive and steady,Wrapped in your enveloping arms,My thoughts still,I walk my finger down your chest to my favourite part of you,The curve of your back,My hand fits there perfectly,Tracing circles,I drift and all my thoughts melt away,I kiss your shoulder,Land my finger into your belly button,Surrounded,Your leg pins me…

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Our Skin Care Routine

Over the last few years, I have really taken to putting an effort into my skin care routine and even though I’m very lucky to not really have much issues with my skin other than sensitivity- I have really seen the benefits of having a good routine. On the back of not having much control…

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When Your Brain Runs Away From You

I know I’m not alone in saying this, but 14 months and counting of this pandemic has really, really, REALLY pushed my normally strong, optimistic mental health to the absolute edge! E-D-G-E! Knowing it’s understandable or that many people can relate hasn’t really made me feel all that great about. Reading countless blogs, articles and…

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Love Teaches

Love teaches you so much about yourself,It mirrors some of the deep feelings you thought buried,It forces you to come face to face with your moments of weaknessThe times you need a little more tenderness Love teaches you to let go and let someone in To give love if you want to receive love, Love…

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