Love Teaches

Love teaches you so much about yourself,It mirrors some of the deep feelings you thought buried,It forces you to come face to face with your moments of weaknessThe times you need a little more tenderness Love teaches you to let go and let someone in To give love if you want to receive love, Love…

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My 2021 Gratitude List

I know what you’re thinking, we’re legit 4 months into 2021, going strong a year + in the middle of a pandemic, with the world someways falling apart. What on earth are you making a gratitude list this early for? After my post in December, it got me thinking more about the things I was…

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Needed Someone

I always thought I needed someone to make me happy,I always thought I needed to find love and it would all fall into place,I always thought I needed to keep my emotions in check in order to hide that unhappiness,I always thought I needed to be everything my partner wanted,I always thought I needed to…

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Lose Yourself

Our desire to be loved is real, Deep,The need to please, over taking it allso real in fact we are constantly willing to give up pieces of ourselves in order to please the other recklessly so, sometimes to our own detrimentDon’t rock the boat Don’t say too muchDon’t be that personBut, do give all of yourself Commit wholeheartedly,Give yourself,Give…

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How Do We Practice Self-Care?

Self Care:Doing things that make you feel more like yourself. R1’s Self-Care List I’ll start of by saying that I am extremely lucky to have time carved out in order to do things which relax me or that help to simply keep me calm and relaxed. Once my daughter goes to bed around 8:30, I…

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Merci, Rekeisha

Healing doesn’t mean the damage no longer existed. It means the damage no longer controls our lives. – Unknown Dear Rekeisha,This is a thank you letter to you,This is a love letter of sorts,In the moments when you feel downAnd feel you may be struggling,I would like to take the opportunity to thank you,Thank you…

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The Lessons 2020 Taught Me

2020 was a YEAR! I think that’s one thing we can all conclusively say! There was literally no way any one could have predicted the turn it took for the entire planet, but while the majority of conversation regarding 2020 is very negative whether politically, socially or financially; for me- 2020 genuinely was a great…

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The Body Series: Reclaiming My Body

I began this post back at the beginning of the summer, I wasn’t feeling very confident about myself, I had recently began the tedious task of “online” dating and struggling a little bit with my self-worth. It’s amazing how words will reenter your consciousness when you’re feeling down, things you never believed about yourself surface…

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Asking For Help

When I tell you that in recent years I have come a LONG way- let me tell you. I was and in some respects still am that girl who will do it all. Herself. Alone. Struggling, but still doing it alone. I don’t know if it’s the Sagittarius in me, the 2nd child syndrome or…

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You’ve Given Up…

We used to stay up all night talking about anything and everything,Dreams, wishes, fears and plans,The air filled with promise, anticipation and most of all…loveWe promised to love, support and never turn our backs,Mutual respect and admiration,Decisions deeply rooted in love and wanting us to WIN as a collective,Feelings of rejection and hurt pride,But time…

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